Push-ups are one of the most well-known bodyweight exercises, and for a good reason. They’re pretty simple to do, require no equipment, and can be performed almost anywhere. Push-ups strengthen the arms, chest, and upper back while also promoting core strength and stability. There are many push-up variations you can try once you’re able to …
When your goal is to lose weight, the key factor is reducing calories. This can be done with a healthier diet (reducing calories) and choosing the right exercises. Some various sports and exercises help burn calories: running swimming basketball ski dances lifting weights – with dumbbells or kettlebell In the following lines, I will introduce …
Whenever we talk about weight loss, we are entirely aware of how sensitive and complicated this topic is. Needless to say, all individuals who are wondering how to lose weight would be interested to learn all about the shortcuts towards their goals. Imagine how disappointed they would be when they realize there are no shortcuts! …
What are Push-ups? If you need an exercise that targets all the upper body muscles, then push-ups are the best ones.They primarily work your chest, shoulders, triceps, and core muscles. You can perform push-ups anywhere and only require your body weight, so they’re also a great on-the-go move to add to your routine. The push-ups …
This article will try to look at the primary and most popular exercises with a kettlebell. We will answer questions such as: Why do I use a kettlebell? Which size to choose? What are the advantages of kettlebell? How to perform exercises with a kettlebell.? What is a kettlebell? The kettlebell is a cast iron or cast …
Kettlebell workout routines for weight loss – The 13 Best Kettlebells Exercises Read More »
Quick tips on how to lose weight The most effective way to lose weight is to reduce carbs. This option can be not only a diet for several weeks but also a way of eating, i.e., something to keep for months and years, with slight modifications. You are wondering what to eat if you want …
There are many ways to lose weight fast. But most of the nutrition regumes leave you with the feeling of permanent hunger and dissatisfaction. This is one of the most crucial reasons that does not allow us to stay on a diet. Eating healthy is an important part of the weight loss process. The other …
A healthy immune system reduces the risk of flu and virus infection. There are natural ways to strengthen your immunity and be more vigorous in viruses season. Even a small change in our diet and habits can make our immune system strong enough to reduce the risk of virus infections. Our 7 pieces of advice …
The 100 Pushup Variations infographic was developed by Sergeant Mike Volkin of Strength Stack 52 and Dan Delisle of PushXpro. The push-up variations increase in difficulty as you go down the chart. Start with a pushup variation that is challenging and move down the chart as you get stronger! For this infographic, you will find effective facial support …
Keto diet – benefits and risks A keto diet or a ketogenic diet is a low-carb, high-fat diet. The ketogenic diet focuses on fats, which supply up to 90% of daily calories. The typical keto diet consists of at least 70 percent of the calories derived from fat, less than 10 percent of carbohydrates, and …