This pure push-up workout strengthens your chest more than bench presses. The bench press is excellent. Cable deadlifts are great. And dumbbells are a guaranteed chest pump. But even if you do not have any of this equipment available, you can aggressively train your chest to build strength and stimulate growth. And why? Because you …
Bored with push-ups? Try the Pike Push-Up The pike push-up looks like a cross between the downward-facing dog and the dolphin pose, and this exercise can build a lot of strength. Use it as a springboard for more challenging exercises or as a target to improve your shoulder strength. The trick is to make sure …
Wall Pushup Variations for a strong chest, shoulders, and back Push-ups are one of the most effective bodyweight exercises you can incorporate into your exercise program. They work your arms, chest, back, and shoulders and require a fair amount of strength to perform multiple repetitions correctly. If you have difficulty performing regular push-ups on the …
What Are Close-Grip Pushups? Push-ups with closed grips are a variation of the regular push-up in which you hold your hands closer than shoulder-width apart. This strength exercise works for muscle groups throughout the body, including the deltoids, pectorals, and triceps. Perform close-grip push-ups by placing your palms on the floor a few inches apart …
Close-Grip Push-Up Guide: How to master push-ups with closed grips. Read More »
How to Do Handstand Push-Ups: Proper Form, variations, and common mistakes. Handstand push-ups are an exercise you probably will not see in a commercial gym. They are an advanced exercise that requires a specific setup. But they offer a unique collection of benefits that you probably can not get from any other exercise on its …
If you want to work your triceps – the muscles on the back of your arms – you have come to the right place. These push-up variations are all you need to get moving. Plus, we will show you how to perfect your form, what other exercises for triceps you can try, and more. Pushups …
If you are looking for a full-body exercise that will work your triceps, you should add diamond push-ups to your workout routine. Warm up very well Warming up before a workout is one of the most important, but ironically, most overlooked things we should do. A good warm-up prepares the body and mind for exercise, …
Push-ups are one of the most well-known bodyweight exercises, and for a good reason. They’re pretty simple to do, require no equipment, and can be performed almost anywhere. Push-ups strengthen the arms, chest, and upper back while also promoting core strength and stability. There are many push-up variations you can try once you’re able to …
When your goal is to lose weight, the key factor is reducing calories. This can be done with a healthier diet (reducing calories) and choosing the right exercises. Some various sports and exercises help burn calories: running swimming basketball ski dances lifting weights – with dumbbells or kettlebell In the following lines, I will introduce …
Whenever we talk about weight loss, we are entirely aware of how sensitive and complicated this topic is. Needless to say, all individuals who are wondering how to lose weight would be interested to learn all about the shortcuts towards their goals. Imagine how disappointed they would be when they realize there are no shortcuts! …