Silvia Reed

eat, salad, cucumbers

10 Tips for Eating Healthy

What can we do to feel better and eat healthy? Until recently, diseases such as hypertension (high blood pressure), cardiovascular disease, heart attack, diabetes, cancer, and others were thought to be an inevitable consequence of aging. However, as we already know, thanks to nutrigenomics, this is not precisely the case. We have a lot of …

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covid-protect

How to protect yourself from coronavirus?

Having proven cases of coronavirus-infected people, it is good to know a few basic principles for virus protection. The councils are of the World Health Organization. Panic and fear are not among them, but neglect and neglect of the potential danger too.