Does This 8-Week Weight Loss Diet Work?
In my custom keto diet reviews, I will cover:
- What is Custom Keto Diet?
- Exactly how the Custom Keto Diet works
- The benefits and disadvantages of keto diets
- How much does it cost to get a custom keto diet?
- Are ketogenic diets optimal for everyone?
Custom Keto Diet appears to be a simple, straightforward, and easy approach based on scientific evidence on keto weight loss.
Rachel Roberts’ 8-week meal plans
Rachel Roberts’ Custom Keto Diet Program is an 8-week nutrition guide that helps users start and optimize their ketogenic diet, whether they are men or women.
The 8-week Custom Keto Diet literally asks consumers if they would like to know what to eat to lose fat and stay healthy without giving up favorite foods or calorie restrictions. Rachel Roberts’ Custom Keto Diet is based on the fact that consumers do not make 4 simple mistakes that sabotage health and stop fat loss.
Of course, the solution is a custom keto diet plan that meets the specific bodily needs, goals, and even taste buds of the consumer. custom ketogenic keto diet plans are based on the available diet. They are designed to induce ketosis’s metabolic state, which is known to help burn fat for energy instead of carbohydrates. This is a low carb diet aimed at losing weight and reducing body fat and speeding up metabolism.
The Custom Keto Diet is a carefully designed program to help millions of people struggling with their weight. Despite the popularity of the keto diet, most people cannot create a diet plan on their own because they cannot calculate their micro and macro calories.
The custom keto diet offers individualized meal plans using age, current weight, gender, daily activity level, and dietary preferences. Custom meal plans allow you to lose weight without heavy exercises.
The problem with conventional diet plans is that they are not descriptive, so it is difficult for beginners to understand them. Many do not share portion sizes, alternative food choices, or set unrealistic goals that lead to nothing but disappointment.
Besides, they fail to consider independent variables such as age, gender, and weight, which are essential for developing any weight loss plan. For all these reasons, consumers are confused, demotivated, and ultimately do not lose weight at all. That’s why the keto diet plan is here to help people who plan to lose weight and get in perfect shape without any problem.
The ketogenic or “keto” diet is a low-carbohydrate, fat-rich eating plan that has been used for centuries to treat specific medical conditions. In the 19th century, the ketogenic diet was commonly used to help control diabetes. In 1920 it was introduced as an effective treatment for epilepsy in children in whom medication was ineffective. The ketogenic diet has also been tested and used in closely monitored settings for cancer, diabetes, polycystic ovary syndrome, and Alzheimer’s disease. (hsph.harvard.edu)
The premise of the ketogenic diet for weight loss is that if you deprive the body of glucose the main source of energy for all cells in the body, which is obtained by eating carbohydrate foods an alternative fuel called ketones is produced from stored fat (thus, the term “keto”-genic). The brain demands the most glucose in a steady supply, about 120 grams daily, because it cannot store glucose. During fasting, or when very little carbohydrate is eaten, the body first pulls stored glucose from the liver and temporarily breaks down muscle to release glucose. If this continues for 3-4 days and stored glucose is fully depleted, blood levels of a hormone called insulin decrease, and the body begins to use fat as its primary fuel. The liver produces ketone bodies from fat, which can be used in the absence of glucose.  When ketone bodies accumulate in the blood, this is called ketosis. Healthy individuals naturally experience mild ketosis during periods of fasting (e.g., sleeping overnight) and very strenuous exercise. Proponents of the ketogenic diet state that if the diet is carefully followed, blood levels of ketones should not reach a harmful level (known as “ketoacidosis”) as the brain will use ketones for fuel, and healthy individuals will typically produce enough insulin to prevent excessive ketones from forming.  How soon ketosis happens and the number of ketone bodies that accumulate in the blood is variable from person to person and depends on factors such as body fat percentage and resting metabolic rate.  (hsph.harvard.edu)
What is a custom keto diet plan?
In simple terms, the Custom Keto Diet Plan is an 8-week diet plan that helps consumers reach their target weight. This diet plan is individually developed for each user, considering all the variables to consider when losing weight. The keto diet is perhaps the most popular weight loss diet these days. Due to the complex calculations of fats, carbohydrates, and proteins, people often find it challenging to develop a personalized diet plan according to their body’s needs. Eventually, they go to nutritionists, which is expensive and requires follow-up visits for months that somehow bind them.
The custom keto diet is a program by Rachel Roberts that helps consumers find the best diet plan for their goals and food preferences. The program focuses on the delicious food but does not make the participant feel like he is starving or has to give up many of his favorite foods.
One of the hardest parts of sticking to any diet is that there is too much for participants to give up when they follow it. Depriving yourself of these foods can be beneficial quickly as the body begins to work from the accumulated fat. However, some people believe that willpower is a challenge that must be maintained, leaving them prone to give up entirely and return to their days of malnutrition.
Several diets have tried to overcome this willpower, offering enough freedom of action so that the consumer can still discover the types of things he likes. However, some of these recipes do not look like what the user usually prepares for themselves, leaving the problem unresolved. With the Custom Keto Diet, creators ask their participants if they are interested in a product that does not starve them or leave them missing the foods they love.
Diet is not as easy as it may seem to some people. Like other things in life, planning is also necessary for a diet, which helps identify the goal and develop a practical approach to achieving it. A custom keto diet plan is a systematic approach to achieving weight goals and is extremely useful for beginners. The hardest part of any diet is how to start and exactly how much to eat.
Fortunately, a custom keto diet plan addresses both issues, which is why weight loss with a diet plan is better.
Custom Keto makes a bold statement, stating that consumers will use their regime for permanent fat loss while fully revitalizing the body with good health.
The official website lists all the benefits of the keto diet plan:
- Significantly reduces fat burning and regulates blood sugar levels.
- Very easy to follow, and you will actually stick to the diet plan.
- Hunger will disappear quickly.
- No exercises
- The custom keto diet is not just a weight loss diet. It is also a healthy diet.
- Consumers will start losing fat automatically.
How does the custom keto diet work?
The first step in starting a Custom Keto Diet is to answer a few questions. The purpose of this questionnaire is to gather the information that will be used to create your personalized meal plan and schedule. It will also offer you nutrition information as well as several cookbooks.
The imaginary meal schedule is very detailed. Every day of the week is exposed for you to follow, no mousse, no vanity. Your day consists of three meals and snacks. Also, you will be provided with the exact portion of each meal you consume.
A custom keto diet plan not only tells you what to do but also emphasizes why you should do it. Explains why each aspect of the plan is chosen for you. You can use the program for the long term, such as maintaining healthy habits after completing it. Keto meal plan helps you to avoid mistakes in choosing the wrong food supplements. With a keto meal plan, you will receive keto receipts with all supplements your body needs.
You may be wondering whether you will enjoy the dishes that will be offered to you or not. You will definitely enjoy all of them. It is not because every meal is delicious, but because you are entirely free to switch dishes that you do not find attractive with those you would like to consume.
It is also worth noting that all menus are intuitive and straightforward, so you will not have a problem navigating or following them. Each recipe is also accompanied by detailed instructions, photos, portion sizes, and general tips that will help you complete everything in your schedule correctly.
Once you purchase your custom keto diet online, you can then download it to your computer or mobile device, so you can take it with you wherever you go. Also, the plan comes with a 60-day money-back guarantee, which guarantees success.
You will find things like an introduction to keto and everything you need to know about the ketogenic plan. You will also learn how the ketogenic diet works and the benefits it is proud of.
Not only that, but you will also find a segment dedicated to the relationship between the ketogenic diet and blood pressure. It will also explain how you can start a keto diet and when to eat while on it. What’s more, you’ll find a bunch of keto tips and hacks.
You also get:
- Keto 101 Video and eBook
- Keto Superfood Smoothie Recipes
- Keto Peanut Butter Threats
- Keto Bacon Recipes
- Keto party snacks
- Keto fat bombs
- Keto spicy food
- Keto chocolate treats
- Keto desserts
- Keto Avocado Recipes
- Keto cookies
- Quick keto recipes
How much does a consumer keto diet cost?
One of the best things about the custom keto diet is that it is super affordable. Most of the weight loss plans currently on offer tend to cost an arm and a leg, while a custom keto diet plan costs only $ 37. It is incredibly cost-effective and is guaranteed to offer excellent results.
If you want to get your custom keto diet plan, we recommend visiting the official website.
Keep in mind that the custom keto diet is backed by a 60-day money-back guarantee, so if you are not happy with the results, you will receive a refund.
How does a custom keto diet plan help?
To understand this, let’s first understand the difference between a standard diet plan and a custom diet plan. A typical weight loss plan gives an overview of the diet.
The Custom Keto Diet offers a diet plan according to individual needs, preferences, and goals. That’s why personalized diet plans are better, more comfortable to follow, and give better results.
It considers many parameters such as weight goals, food likes/dislikes, lifestyle, activity level, and current weight. As a result, the weight loss plan you create mostly summarizes all these factors and better addresses the weight loss goal.
But drawing up a weight loss plan is difficult, time-consuming, and perhaps unclear to many people. But if someone else does it for you, what’s better than that? The 8-week weight loss plan offered by Custom diet keto carefully selects the nutrients that consumers like. Based on current weight, age, gender, and body measurements, she creates a suitable keto diet plan that is easy to follow.
The dishes it offers do not require a professional cooking experience. The ingredients used in these dishes are simple and widely available. There are no additional costs for buying fine expensive foods if you follow a custom keto diet plan. And the results are evident within 8 weeks of following it. In addition to weight loss, each consumer receives insightful information about foods, sources, and diets in e-books that help make the diet even better.
What’s in that plan?
In every personalized keto diet plan, there are simple food recipes prepared with suitable keto dietary sources. Not to be confused, the custom keto diet provides only a diet plan and does not actually prepare and send the food. The 8-week program contains recipes that contain weight-adjusted amounts of carbohydrates, proteins, and fats. These diets trigger the body in ketosis, and the body begins to lose weight on its own. No supplements or exercises are needed. Those who have an active lifestyle or follow some light to moderate physical activity lose more weight than others.
Side effects of Keto diet
The custom keto diet plan receives a very positive response from consumers. Almost all of them were able to see a drastic change in their weight and body measurements. Based on a scientifically proven ketogenic diet, there are several side effects to occur. Besides, it brings faster results and does not require the consumer to starve for delicious foods, so people are more likely to try it.
Benefits of following a custom keto diet plan
- This is a quick weight loss plan that is best suited for an upcoming occasion, a big day, or losing weight on vacation.
- It is based on a scientifically proven method and uses only healthy food sources.
- A step-by-step weight loss guide is explaining how to achieve your target weight.
- It gives a complete list of foods to choose from according to your personal preferences.
Another option for additional customization. It is best for people looking for more weight to get rid of or have underlying conditions that can affect their weight loss.
Completely natural and safe
The first thing you need to know about the ketogenic diet is that it is based entirely on natural foods. You can forget about foods that include supplements, chemicals, or preservatives. It is also worth noting that a ketogenic diet is a safe approach to achieving weight loss.
Suppose you compare the ketogenic diet with other weight-loss strategies. In that case, you will not find anything radical in it.
Another wonderful thing about a keto diet plan is that it gives you control over your progress. In other words, you can lose as many pounds as you want without compromising your well-being. It’s not like dubious weight loss pills that you take without knowing the extent of their effect.
Simple and nutritious
An 8-week keto diet plan is one of the most straightforward weight-loss approaches to follow, from charts to recipes. Everything is set out in such a way that you don’t have to worry about making mistakes. All you really need to do is follow your schedule and the instructions provided.
A ketogenic diet is also a healthy approach to weight loss. You are not required to bypass food or anything like that. It is wholly based on optimal nutrition. The diet is accompanied by easy-to-read tables that help emphasize the nutritional value of each meal you consume.
Plenty of choices
One reason many people don’t like to follow diet plans is the foods that some diets dictate. With a ketogenic diet, you don’t have to worry about not enjoying the taste of the foods you eat, as you have many food choices.
If you see food that you hate or just don’t want to eat on your schedule, you can replace it with one of the many alternatives that the ketogenic diet offers. You are not forced to eat food or breakfast that you do not like. The whole schedule is in your hands for control.
All keto recipes can be prepared at home. So when you sit at the dinner table and look at the food you have prepared with your hands, you will be satisfied and proud of your creations. Making your own meals is also a lot of fun.
Good for blood sugar
The ketogenic diet is a high-fat diet, which means it will help stabilize your blood sugar levels. At the same time, high-carbohydrate programs can lead to severe spikes and drops. So, if you are a person who is continually dealing with these problems, this diet is perfect for you.
It is also worth noting that if you tend to feel dizzy or develop frequent headaches, adopting a keto diet can help you stop developing these symptoms. The keto diet’s effects on blood sugar can make it the optimal diet for people with diabetes.
It keeps you energized.
Many diet plans rely on extreme calorie deficiency and leave you tired and exhausted. However, with a ketogenic plan, it is sporadic for such energy depletion to occur. You will find that an effective keto diet will give you a lot of energy to help you cope with your daily activities.
As mentioned earlier, the keto diet plan is one of the most affordable weight-loss strategies, costing only $ 37. It costs much less than many other weight loss plans. Not only that but also accompanied by a 60-day money-back guarantee.
I mean, what should you lose? Even if you are not sure whether the program will work for you or not, just place the order and try. If it works, it works, and if it doesn’t work or you just don’t like it for some reason, you can always get your money back.
How to get your custom keto diet plan?
This 8-week keto diet plan can be ordered directly from the official website. Early birds will receive a special discount. This costs much less than any diet plan that is given personally by a nutritionist. Buying it online gives you instant access to the program, grocery list, and guidelines. This means that you can start your weight loss journey right away.
Are ketogenic diets optimal for everyone?
The simple answer to this question is no, ketogenic diets are not for everyone. If you have any liver, pancreas, thyroid, or gallbladder problems, this diet is not for you. Before going on a diet, you should consult your doctor about your decision to be analyzed.
If you are a person who prefers to follow unscientific or dietary diets, the keto diet may not be right for you. If you are a person who refuses to follow the instructions of a professional, this may not be a good diet for you. So basically, you have to be willing to do what you’re told.
However, you should keep in mind that preparing a keto diet plan is not a simple feat, so keep your expectations reasonable.
Custom keto diet – Conclusion
Overall, a custom keto diet plan seems to be a simple, straightforward, and easy approach based on scientific evidence of keto weight loss. It looks at all the problems that can prevent weight loss. Most people can see a difference in their weight within 8 weeks. However, they can repeat it or request additional customization if they want to continue with it.
A custom keto diet plan is a good value for your hard-earned money. For this price is not something to be missed.
Frequently Asked Questions about Custom Keto Diet
What foods will I have to release from this plan?
You will be able to have your favorite foods and still lose fat. Remember that a custom keto diet is about calories. By monitoring your calorie intake, you will enjoy constant progress.
Is there a refund policy for the custom keto diet?
If you are not satisfied with the results for some reason, your money will be refunded in full. Please note that this money-back guarantee covers 60 days from the date of purchase of your custom keto diet. The custom keto diet plan is both affordable and recoverable.
What is the difference between this plan and other plans?
This is a plan that is personalized for you, so you really won’t feel like you’re on a diet, and you won’t have to make massive sacrifices or compromises to achieve your weight loss goals.
What is the working principle of the custom keto diet?
The custom keto diet plan is based on reducing carbohydrate intake. In general, when you reduce your carbohydrate intake, your body experiences a lack of glucose. Due to the lack of glucose, your body will not perform all its functions as efficiently as it should and will need an alternative.
This is where ketones come into play. Ketones are chemicals produced by the liver when there is a lack of glucose in the body. Your brain uses ketones as fuel when the body lacks glucose, and your body can sometimes use fatty acids as fuel. This condition is called ketosis.
Is keto custom plan legit?
8 Week Custom Keto Diet Plan is a fully personalized program that provides you with every recipe and meal needed to learn how to eat keto to achieve your specific goals. And in the fact that you have a 60 Day Money Back Guarantee, and you just can’t go wrong. If you’ve been thinking about changing up your diet, there’s no easier way to do it.
How much is the custom keto diet?
The Custom Keto Diet, besides being effective and unique, is affordable too. The $97 diet plan on the current discount is being sold out at $37 only.
How bad is Keto for your body?
For starters, most of the lost weight is water weight, according to Lisa Cimperman, R.D.N., a clinical dietitian at University Hospitals Case Medical Center in Cleveland, Ohio, and a spokesperson for the Academy of Nutrition and Dietetics. “Once your body enters ketosis, you also begin to lose muscle, become extremely fatigued, and eventually enter starvation mode. (healthline.com)For healthy people who don’t have diabetes and aren’t pregnant, ketosis usually kicks in after 3 or 4 days of eating fewer than 50 grams of carbohydrates per day.If you have diabetes that isnât under control, ketosis can become dangerous when ketones build up. (webmd.com)