This article will try to look at the primary and most popular exercises with a kettlebell. We will answer questions such as: Why do I use a kettlebell? Which size to choose? What are the advantages of kettlebell? How to perform exercises with a kettlebell.? What is a kettlebell? The kettlebell is a cast iron or cast …
Kettlebell workout routines for weight loss – The 13 Best Kettlebells Exercises Read More »
Home workout exercises The program is relatively lightweight and certainly not as burdensome and demanding as the one in the gym, but it is much better to train at home instead of just standing in front of the TV waiting for the viral wave to pass. 1. Whole-body warming Warm-up is an essential part of …
Free home workout with dumbbells and elastic fitness band Read More »
Home workout – why is it important? When you need to stay at home for a long time, it limits your activity. Lack of movement is a problem for all people. Those who are predisposed to obesity and have health problems are the most at-risk group. To avoid the risk of lack of movement, people …