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Kettlebell workout routines for weight loss – The 13 Best Kettlebells Exercises

This article will try to look at the primary and most popular exercises with a kettlebell. We will answer questions such as: Why do I use a kettlebell? Which size to choose? What are the advantages of kettlebell? How to perform exercises with a kettlebell.? What is a kettlebell? Kettlebell is a weight shaped like …

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women push-ups

100 Push Up

The 100 Pushup Variations infographic was developed by Sergeant Mike Volkin of Strength Stack 52 and Dan Delisle of PushXpro. The push-up variations increase in difficulty as you go down the chart.  Start with a pushup variation that is challenging and move down the chart as you get stronger! For this infographic, you will find effective facial support …

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