Push-ups are one of the most well-known bodyweight exercises, and for a good reason. They’re pretty simple to do, require no equipment, and can be performed almost anywhere. Push-ups strengthen the arms, chest, and upper back while also promoting core strength and stability. There are many push-up variations you can try once you’re able to …
What are Push-ups? If you need an exercise that targets all the upper body muscles, then push-ups are the best ones.They primarily work your chest, shoulders, triceps, and core muscles. You can perform push-ups anywhere and only require your body weight, so they’re also a great on-the-go move to add to your routine. The push-ups …
This article will try to look at the primary and most popular exercises with a kettlebell. We will answer questions such as: Why do I use a kettlebell? Which size to choose? What are the advantages of kettlebell? How to perform exercises with a kettlebell.? What is a kettlebell? The kettlebell is a cast iron or cast …
Kettlebell workout routines for weight loss – The 13 Best Kettlebells Exercises Read More »
The 100 Pushup Variations infographic was developed by Sergeant Mike Volkin of Strength Stack 52 and Dan Delisle of PushXpro. The push-up variations increase in difficulty as you go down the chart. Start with a pushup variation that is challenging and move down the chart as you get stronger! For this infographic, you will find effective facial support …
Home workout exercises The program is relatively lightweight and certainly not as burdensome and demanding as the one in the gym, but it is much better to train at home instead of just standing in front of the TV waiting for the viral wave to pass. 1. Whole-body warming Warm-up is an essential part of …
Free home workout with dumbbells and elastic fitness band Read More »
Home workout – why is it important? When you need to stay at home for a long time, it limits your activity. Lack of movement is a problem for all people. Those who are predisposed to obesity and have health problems are the most at-risk group. To avoid the risk of lack of movement, people …