Whenever we talk about weight loss, we are completely aware of how sensitive and complicated this topic is. Needless to say, all individuals who are wondering how to lose weight would be interested to learn all about the shortcuts towards their goals.
Imagine how disappointed they would be, when they realize there are no shortcuts! When we think about that, however, we might add that taking the right steps is the actual shortcut most people search for.
Not having a clear goal and having no means of achieving it always results in time, money, and effort wasted. The result couldn’t be far from a shortcut. It is more like a roundabout with no exits.
People put on extra weight for a plethora of reasons. Those include stress, aging, changes to one’s hormones or metabolism, illnesses, etc. There are efficient ways to battle obesity
So, what does it take to shed 50 pounds off? If you’ve asked yourself, “how can I lose weight”, then you’ve come to the right place.
Bear in mind that there isn’t a straight answer to that question and that is a good thing. You see, there are plenty of ways to get rid of that extra bodyweight, but the tricky part is to find the most suitable one for you.
There are countless internet diet and exercise gurus, but most of them usually give the kind of advice that should just be skipped for all the right reasons. We will give you an overview of what it takes to lose weight healthily. This will give you enough information to know how long does it take to lose 50 pounds.
Where and When You Should Start the Weight Loss Journey
This is the most important question for most people. The answer is simple: start today.
If you decide to start tomorrow, chances are that you will never do it. People are exceptionally good at talking themselves out of things they are scared to do. Have no fear, as losing weight is a straightforward process.
The recipe is as easy as it could be: you need to take the first step and do what it takes. Since we mentioned that, here is how you prepare for losing weight:
- Make a quick assessment of where you’re now. This includes everything you could think of: current weight, health status, career, everyday activities, good and bad habits. Be completely honest when thinking about all of this. Not being honest with yourself won’t do you any favors. You need to be in this for the long run, and starting it all with a lie is not an option;
- Set a goal: this is probably the turning point for everyone who wants to know how to lose weight. The sky is the limit here! Feel free to set the goal you have always dreamed of achieving;
- Learn all about the things you need to change, stop doing, or start doing. It’s not easy, but it’s not that hard either. Don’t stress about this too much, as it will prove to be a gradual process. More on that matter will follow.
“How Do I Lose Weight? I’m Confused”
If you’ve said to yourself, “How do I lose weight?” more than a few times, rest assured that you’re not alone. The tons of information available online can confuse even the pros. We are here to help with that.
If you need a fairly straightforward answer to the “How long does it take to lose 50 pounds” question, here it is: It will take you just over six months to do it if you can shed a couple of pounds weekly.
This is the mathematical approach: let’s say you cut 25% of your daily calorie intake of 4,000 calories. Two pounds of fat is roughly equal to 7,000 calories, meaning that this is the weight you will lose by eating ¾ of the amount of food you’re used to. You need to be strict about it.
So, there you have it. A simple equation explaining just how long would it take for you to lose 50 pounds while not changing a thing about your lifestyle. Here is the thing – this is not what you need. Well, not if you are after a long-term change, that is. Let us explain further.
The Right Question to Ask Is, “How Can I Lose Weight AND Maintain That Great Shape?”
Many people make the same mistake. They experience the taste of blood, sweat, and tears to reach their desired bodyweight, and they go back to their old selves.
This is a huge no-no because most of them return to a worse shape compared to how they started. Sounds frustrating, right? Well, it is, and the best way to escape that faith is to go through the whole process with the right mindset.
Knowing that you need to change your ways is key. Changing your diet is easy, but changing your bad habits is another story. You can stop eating bad carbs and sugary foods for a given period, but you can return to eating junk food as soon as you know the period is over. This is definitely among the proven ways to lose weight. Trust us, those extra pounds can return faster than you think.
Here are two key tips to lose weight:
- Start small: Nothing great is achieved overnight. Most people expect great results within a week or two. The right way to lose weight is related to consistency – taking small steps in the right direction is what creates the bigger picture. Think of it as pieces of a puzzle that were designed to fit together eventually. There is no fun in receiving a puzzle that was already put together, right?
- Confront yourself. We already mentioned the much-needed assessment of your habits, so try and eliminate those. Having a strict schedule is everything when you’re on the journey of losing that extra weight. Please note that being too harsh on yourself is never a good idea. Allow yourself an occasional glass of wine or a chocolate fudge dessert, for example. If you play your cards right, those would not compromise your goals.
How to Lose Weight: The Details Behind Such a Journey
There is a ton of things to do and to consider when creating a weight loss master plan. The right ingredients will give you a clear idea of how long does it take to lose 50 pounds. Want to know how such a plan should look like? Read further.
After you gather enough inspiration to start your weight loss journey, you will soon replace it with perspiration!
Make Sure You Start the Right Way
“How can I lose weight?” is the most frequently asked question personal coaches and nutritionists hear. Being the next person to ask them the same thing is something you should consider in case you have no idea what you are getting yourself into.
Of course, check their feedback before trusting them with helping you along the way. Getting in shape and losing weight in the process is not a joke, as it is directly related to your health.
Work Hard to Get Outside Your Comfort Zone
The time to get off the couch or walk a couple of blocks more than usual will come when you decide to shed all those extra pounds you’ve been carrying around for years. Breaking old habits is not easy, but it’s perfectly doable.
Don’t expect too much in the beginning. Hoping to get fit in an instant would result in disappointment.
Spare yourself and be realistic: start small and let yourself adapt. You’ll see improvement within weeks if you persevere. Trying to achieve something faster than it usually takes leads to no result.
Count Your Calories
There are numerous ways to calculate the amount and the quality of the food you consume daily. Some people turn counting calories into either a game or a simple habit.
The choice is yours here, but you simply must do it.
The calorie deficit is the healthiest way to lose excess weight. Don’t make the mistake many individuals do. They stay hungry throughout the day or eat a couple of apples, hoping they will starve for a few weeks, and look great after. That is nonsense!
The only way to lose weight is to do it gradually. This will allow you to stay fit indefinitely and enjoy your new look for as long as you please. As we already mentioned, changes introduced to one’s lifestyle affect more than just their shape.
You can use an app and a smartwatch to monitor the calories you burn and the amount of food you consume.
Experiment with Different Nutrition Methods
There are several different tactics to choose from when it comes to nutrition. Those include the ketogenic diet plan, intermittent fasting, and food combining. Understanding how all of them work is key.
We recommend that you consult a specialist before trying such an approach to losing weight, as there are factors to considers. Those would be different medical conditions or allergies you might have or specific circumstances related to your environment or career.
Regardless of how or what you choose to eat, make sure you embrace meal prepping as a part of your life. It will save you from bailing on the meal plan you should be following. It will also help you with avoiding temptations. Cheating on your diet may be tempting even if it allows you to have some treats occasionally.
If you stick with the beaten path and eat three or four meals a day, choose foods rich in lean protein, whole grains, and good fats. Cut on carbs and sweets, and replace them with fruits and vegetables.
When accepting the calorie deficit as the right approach for you, make sure you eat enough, as you still need enough energy to be healthy and productive. Insufficient calorie intake poses health risks.
Introduce Workout Plans to Your Everyday Schedule
Apart from doing basic exercise like a walk in the park, you should definitely consider incorporating a training regime into your weight loss journey. Walks, by the way, are not to be underestimated. An hour of walking daily means that you burn enough energy to shed close to a couple of pounds every two weeks. See how even the smallest of efforts matters?
When it comes to exercise, you should start with the basics. There are home workout plans, scaled CrossFit routines, and gym workout programs that gradually take you where you need to be.