Nutrition & Diet

Best advises how to get the proper nutrition from your diet. The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals, and water.

keto diet

What is keto diet?

Keto diet – benefits and risks A keto diet or a ketogenic diet is a low-carb, high-fat diet. The ketogenic diet focuses on fats, which supply up to 90% of daily calories. The typical keto diet consists of at least 70 percent of the calories derived from fat, less than 10 percent of carbohydrates, and …

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eat, salad, cucumbers

10 Tips for Eating Healthy

What can we do to feel better and eat healthy? Until recently, diseases such as hypertension (high blood pressure), cardiovascular disease, heart attack, diabetes, cancer, and others were thought to be an inevitable consequence of aging. However, as we already know, thanks to nutrigenomics, this is not precisely the case. We have a lot of …

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