Best advises how to get the proper nutrition from your diet. The goal of a balanced diet is to consume an appropriate amount of calories, carbohydrates, protein, fat, vitamins, minerals, and water.
When your goal is to lose weight, the key factor is reducing calories. This can be done with a healthier diet (reducing calories) and choosing the right exercises. Some various sports and exercises help burn calories: running swimming basketball ski dances lifting weights – with dumbbells or kettlebell In the following lines, I will introduce …
Whenever we talk about weight loss, we are entirely aware of how sensitive and complicated this topic is. Needless to say, all individuals who are wondering how to lose weight would be interested to learn all about the shortcuts towards their goals. Imagine how disappointed they would be when they realize there are no shortcuts! …
Quick tips on how to lose weight The most effective way to lose weight is to reduce carbs. This option can be not only a diet for several weeks but also a way of eating, i.e., something to keep for months and years, with slight modifications. You are wondering what to eat if you want …
There are many ways to lose weight fast. But most of the nutrition regumes leave you with the feeling of permanent hunger and dissatisfaction. This is one of the most crucial reasons that does not allow us to stay on a diet. Eating healthy is an important part of the weight loss process. The other …
A healthy immune system reduces the risk of flu and virus infection. There are natural ways to strengthen your immunity and be more vigorous in viruses season. Even a small change in our diet and habits can make our immune system strong enough to reduce the risk of virus infections. Our 7 pieces of advice …
Keto diet – benefits and risks A keto diet or a ketogenic diet is a low-carb, high-fat diet. The ketogenic diet focuses on fats, which supply up to 90% of daily calories. The typical keto diet consists of at least 70 percent of the calories derived from fat, less than 10 percent of carbohydrates, and …
Vitamins and minerals that can help us to be healthy First, before we begin, it is crucial to clarify that there is no cure for coronavirus yet. Yes, the Chinese and Italians already have some practical experience. Yes, there are already some studies on the effectiveness of some drugs. But there are no studies done …
How vitamins and minerals can help us to be healthy Read More »
What can we do to feel better and eat healthy? Until recently, diseases such as hypertension (high blood pressure), cardiovascular disease, heart attack, diabetes, cancer, and others were thought to be inevitable consequences of aging. However, as we already know, thanks to nutrigenomics, this is not precisely the case. We have a lot of control …
