Home workout – why is it important?
When you need to stay at home for a long time, it limits your activity. Lack of movement is a problem for all people. Those who are predisposed to obesity and have health problems are the most at-risk group.
To avoid the risk of lack of movement, people need to develop a routine for performing exercises at home. In this case, it is appropriate to use different home exercise programs, depending on our needs.
What is a home exercise program?
The home exercise program is a series of whole-body exercises or for various muscle groups that are performed at home. The home exercises need to be practical, accessible, and workable so that the people who play them can maximize their effort without instruction.
Benefits of home exercise programs:
1. Revive his tonicity, balance, and energy.
By performing various exercises, the body is more energized, and this affects our tone. Even physically tired, we feel full of energy and a higher mood.
2. Mental benefits
As people continue to perform their exercises successfully, they will gradually build greater confidence in their ability to exercise and develop. With these small but significant steps, the road to recovery is much shorter and reduces the fear of higher intensity or frequency.
3. Getting a physical activity routine
As a home exercise program guarantees more regular exercise, the body develops more naturally and more constructively. So it will be less stressful if you decide to go to a gym or a CrossFit. A home exercise program will also allow the body to exercise more.
article, I will share some tips for an effective home workout.
What tools will you need for a complete home workout?
1.Dumbells for home exercise program
If the budget and space at home allow you to equip yourself with just one appliance – bet on the dumbbells. Not dumbbells, dumbbells – only one is not enough, but a set of 2 will do a great job.
There are different types of dumbbells and dumbbells on the market, but the best choice for a home workout is, in my opinion, variable-weight dumbbells.
The advantage is that since their weights are on disks of different sizes and are easily detached from the handle – you will also be able to quickly and efficiently change the weight you train with the various exercises.
Otherwise, if you bet on ordinary fixed weight dumbbells, you face two potential problems:
• or you will need to get a whole armada of dumbbells, a pair for each different weight (2×3 kg; 2×5 kg; 2x8kg, etc.), which takes up a lot of space and inflates the budget a lot.
• Or, as many beginner ladies do, you will take two dumbbells of 3 or 5 kg each and do your whole workout with them. This load may do some work during the first few weeks of the program. Still, sooner or later, it will just become insufficient because different muscle groups need an unusual amount of workload to develop fully. In the absence of such individuality, progress stops.
So I think that variable-weight dumbbells are the best option for the different types of dumbbells we can load up at-home fitness.
2. Elastic fitness bands for home exercise program
Training erasers are also a great home exercise device because they are cheap, easily accessible, have virtually no space, and, if used correctly, can provide you with a great deal of exercise variety and a decent workload.
This appliance is all you need to do a complete and effective home workout for all muscle groups to save the situation while the gym is a restricted area.
The rest you need is the will and desire to execute an exercise program.